Featured Stretching Routines


Download the Essential repair Kit

Get immediate relief and mobility for the affected area of your body.

Download the Zone Chapter

Download the zone chapter to relieve and repair the affected part of your body.

Get the DVDs

For ongoing maintenance for stretching and strengthening your body purchase one or both DVDs.

What people are saying about Stretch for Life


“I purchased the stretch for life DVDs and these are so good they have taught me to do the stretches at home to prevent the problem from returning. I cannot thank Tim enough as I thought I would have this pain for life. The DVD’s are a fantastic resource and value for money as you do not have to keep returning for treatment.”




“Each stretch has clear instructions that are easy to follow and supported with specific images.  It provides reassurance that I am performing the stretches correctly and motivation to perform the stretches on a regular basis.I have no hesitation in recommending this DVD.”

Stretch for Life - Double DVD - ALTERNATE - Lower body pain - Upper body pain