What is Stretch For Life?

Easy to find what you need

SFL shows you the reasons for  back pain, sore shoulders, stiff neck, painful thighs, clicking jaw, knee pain, arm pain or sore knees, arms and hands. We take you inside the body with 3D animation to show where, and why, you are experiencing pain. Once you understand the cause of your injury, then relief, repair and prevention are easy steps to take. We have divided the body into nine zones, making it easier for you to pinpoint the cause of your pain, and find immediate pain relief. Upper Back Pain Lower Back Pain, Neck Pain, Jaw Pain, Shoulder Pain, Hips and Pelvis Pain, Arms and Hands Pain, Knees and Thigh Pain, Legs Feet and Ankles Pain,  

The proven method for pain relief

SFL deals with the pain caused by muscle stress, muscle tension and joint problems. Tired of that niggling muscle soreness, joint pain, or worse, that acute pain that drags your life down? Want immediate pain relief? Then simply download the Essentials for the part of your body that needs relief. Take these essentials with you anywhere on your laptop, tablet or mobile phone. They are quick and effective. Share them with anyone who needs them. Everything on this website is for people of all shapes, sizes, ages and all levels of fitness. Online osteopath, Tim Judd, has proven these medically based routines in his private clinic.

Repair and Maintain

Once relief is achieved with the Essentials, take the next step of repairing injured muscle and tissue. Muscle, tissue and joints can then be maintained to avoid future damage. Simply download the complete chapter. Your partner or family can help you (and each other) with the assisted routines. Prepare to be amazed at how great you will feel. To maintain and protect your body from future strain and pain, get everything working together in harmony. Do it zone by zone. Start with your problem area and work outward, upward and downward. Instead of downloading the individual zones simply purchase the DVD for the Upper Body or Lower Body - or both. Explore the site and enjoy the experience.  

Get the answers to Lower Back Pain questions in a free PDF.

The 3 main reason you get lower back pain. How to treat the cause not the symptom.

Why your back pain seems to come from nowhere. Where it really comes from and how to stop it recurring.

Is sciatic pain from a slipped disc or muscle tightness? How to tell the difference and what to do about it.

How do emotions affect your lower back muscles? What does this mean and how can you release it?

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