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This stretching programme is the result of 20 years as a practicing Osteopath. Patients would often forget the exercises I prescribed and as I could not find a credible source of information to direct them to, I put this programme together for their benefit. Stretch for Life divides the body into eight regions over two volumes and the exercises range from beginners through to the advanced. Clear uncluttered instruction will guide you to rehabilitate and re-educate muscle, tissue and function. Stretch for Life gives your body the greatest benefit in the shortest possible time.
Focusing on: Neck, Jaw, Upper back, shoulders, arms, hands, posture and routines.
There are 45 exercises for stretching these regions of your body and designed routines for stretching and strengthening them. The posture chapter will assist you to change old habits and create new ones for better posture to help create a more balanced you.
Focusing on: Lower Back, Hips, Pelvis, Knees, Thighs, Feet, Ankles, Posture and Routine
There are 50 exercises for stretching and strengthening the lower body though it is the lower back that is the most common area of complaint. Everyone at some point has had a sore lower back. The situation commonly arises from doing something that is outside of normal activities. Strain patterns, like most parts of the body, can build over the years until one day an insignificant action can trigger a cascade of pain.
The good news is that this region is easy to get major improvement in lower back function by doing the exercises in this programme.
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