Featured Stretching Routines

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Essential Lower Back

For immediate pain and stiffness relief. Improve lower back mobility and loosen tight muscles to release tension.
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Essential Shoulders

By focusing on the scapular, shoulders and chest areas, mobility and pain relief will result.
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Essential Neck

Specific mobilisation stretches to release the forward, side and rotation muscles of your neck in under 10 minutes.

What people are saying about Stretch for Life

SFLPink

“I purchased the stretch for life DVDs and these are so good they have taught me to do the stretches at home to prevent the problem from returning. I cannot thank Tim enough as I thought I would have this pain for life. The DVD’s are a fantastic resource and value for money as you do not have to keep returning for treatment.”

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SFLgreen

“Each stretch has clear instructions that are easy to follow and supported with specific images.  It provides reassurance that I am performing the stretches correctly and motivation to perform the stretches on a regular basis.I have no hesitation in recommending this DVD.”

Stretch for Life - Double DVD - ALTERNATE - Lower body pain - Upper body pain